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Jugo de Guatila, Chayote O Tayota crudo para Adelgazar (bajar barriga)

chayote

En esta ocasión te muestro una receta para preparar esta deliciosa bebida del licuado de chayote o tayota, que al igual que te ayudará a adelgazar también te deleitará con su rico sabor.
Esta maravillosa fruta que es rica en beneficios y propiedades, es conocida en algunos países con el nombre de Tayota, Cidra, Caigua, entre otros.

Como preparar el licuado de chayote o Tayota

Ingredientes:

  • 750 ML de zumo de naranja
  • 1 chayote

Preparación:

Pelar y exprimir varias naranjas hasta conseguir 750 ML del zumo, coger una tayota o chayote lavarla y cortarla por la mitad, extraerle y tirar la parte de dentro y trocear lo demás en pequeñas partes con todo y la piel para obtener todas sus propiedades, por último coger una licuadora y poner los trozos junto con el zumo de naranjas y proceder a licuar.

Una vez licuado servir y tomar o si quieres y es más agradable para ti puedes colarlo y luego tomarlo, pero lo más recomendable seria tomar sin colar, ya que de esta manera puedes aprovechar los beneficios que te ofrecen sus fibras y ya luego disfrutar de esta deliciosa bebida. Este jugo de tayota o chayote con naranjas es bueno además de adelgazar para la diabetes, ya que baja los niveles de azúcar en la sangre. Se recomienda tomar 1 vaso de esta bebida 1 ó 2 veces al día.

Espero te sea de mucha utilidad esta Receta.

jugo de chayote para adelgazar, bajar barriga

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